Dr. Lisa Rohe

Therapy for Teens and Young Adults



ADOLESCENT
DBT COPING SKILLS



DO YOUR MOODS FEEL OUT OF CONTROL?
DO YOU OFTEN FEEL REJECTED?
HAD THOUGHTS OF HURTING YOURSELF?
You may benefit from Dialectical Behavioral Therapy (DBT)



Dialectical Behavioral Therapy (DBT) is an evidence-based therapy, designed to help individuals learn new strategies for managing overwhelming emotions and extreme, or black-and-white, ways of thinking.

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DBT skills training consists of weekly groups, devoted to teaching new and effective coping skills, to be practiced and utilized in everyday life. The skills are broken down into five main categories, or modules (Linehan, 1993b):

  1. Mindfulness
  2. Distress Tolerance
  3. Emotion Regulation
  4. Interpersonal Effectiveness
  5. Walking the Middle Path


DBT Can help YOU:





  • Manage intense emotions
  • Think before you react
  • Let go of worries and anger
  • Improve your relationships
  • Reduce self-harm and thoughts of suicide
  • Improve your self image
  • Accept yourself and others
  • Make better decisions


group skills





  • Fall and Spring sessions* (note: due to COVID-19 all groups are currently on hold)
  • 12 week commitment
  • Limited to 8 participants
  • Day and Time TBD
  • Cost: $900 or monthly installments at the rate of $75 per week, plus an additional interview fee of $50
  • Pre-payment and repeat student discounts offered. Ask for details!

Call now for your free consultation (707) 849-8324 or fill out the form below.



* Note: due to Covid-19 all groups are currently on hold



The goal isn't to get rid of all your negative thoughts, feelings, and life situations. The goal is to change your response to them.



When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is.



For more information or to sign up for DBT Group Sessions submit the form below.
NOTE: DUE TO COVID-19 ALL GROUPS ARE ON HOLD UNTIL THEY CAN BE HELD IN-PERSON
Questions? Call Dr. Lisa Rohe at (707) 849-8324 or submit form:












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Dr. Lisa Rohe

Sonoma Teen Therapy

1008 Fifth Street, Santa Rosa, CA 95404

(707) 849-8324


email Dr. Lisa Rohe



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