DBT Coping Skills - Dr. Lisa Rohe updated Site September 2021

Dialectical Behavioral Therapy (DBT) is an evidence-based therapy, designed to help individuals learn new strategies for managing overwhelming emotions and extreme, or black-and-white, ways of thinking.

DBT skills training consists of weekly groups, devoted to teaching new and effective coping skills, to be practiced and utilized in everyday life. The skills are broken down into five main categories, or modules (Linehan, 1993b):

Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Walking the Middle Path

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email Dr. Lisa Rohe

Dr. Lisa Rohe

Therapy for Teens and Young Adults

ADOLESCENT
DBT COPING SKILLS

DO YOUR MOODS FEEL OUT OF CONTROL?
DO YOU OFTEN FEEL REJECTED?
HAD THOUGHTS OF HURTING YOURSELF?
You may benefit from Dialectical Behavioral Therapy (DBT)

DBT Can help YOU

DBT Groups

The goal isn't to get rid of all your negative thoughts, feelings, and life situations. The goal is to change your response to them.

When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is.

For more information or to sign up for DBT Group Sessions submit the form below.
Questions? Call Dr. Lisa Rohe at (707) 849-8324 or submit form:

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